Areas of Expertise
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Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder , OCD
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MDD/PDD
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Mood disorders
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PTSD, c-PTSD, Acute Stress Disorder
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Life/role transitions/Identity struggles
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Emerging adulthood
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Grief/Loss/Trauma
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Work and life stress
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Boundary setting
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Parenting Adjustment/Obstacles
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Relationship obstacles
Services
Individual Psychotherapy
I use different treatment approaches- mainly psychodynamic psychotherapy, which helps to explore patterns in our lives, where they originate from and how we can move forward in new ways. I also utilize CBT, DBT, and IFS modalities to help you reach your goals and target specific symptoms. These sessions are typically 50 minutes.
Medication Management
I can work with you collaboratively to see if medications would be appropriate for you. My main goal is to help you reach balance and wellness and will work with you to meet your mental health needs while choosing options that minimizes side effects. These are 30 minute scheduled sessions.
Integrated Sessions
I also offer integrated sessions with both psychotherapy and medication management. This allows us to have a more holistic treatment plan to target wellness, symptom reduction, and day to day life struggles. Integrated sessions are typically 50 minutes.