I tend to approach my work with three general assumptions: (1) People are generally doing their best with the tools that they have, (2) Recognizing patterns in our behavior help us understand the roots and how to make sustainable change, (3) People can and will change when they understand their own behavior, are seen, heard, and empowered.

I like to approach mental health holistically which can include both psychotherapy and medication management. Therapy can be vital in understanding and taking responsibility for our choices and areas of growth, making appropriate changes to live more engaged and meaningful lives, and reflecting on values. My main modality is psychodynamic psychotherapy though I also utilize CBT, DBT, interpersonal therapy, and IFS modalities as well.  In addition, I value medication management as a powerful tool in treatment that can help in symptom reduction, optimize well being, and live a more balanced life. This can be especially important when individuals are dealing with mood or anxiety disorders. 

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I support adults across all backgrounds and have experience working with emerging adults making choices about next steps, individuals struggling to find balance between work and family life, and older folks thinking of next steps. I welcome working with individuals with salient religious identities. I understand that each individual brings their own unique life story and that mental health treatment should be tailored to those needs.

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